Tuna Sandwich 三明治 purple onion, diced,celery, diced,sweet pickle relish or kosher pickle,2 tbsp mayonnaise,1tsp Dijon mustard,Salt and pepper to taste (Lemon juice) 綜合評分 7.8
香濃無油的花生醬燕麥小曲奇 零食 燕麥-1/4 杯+2 tbsp,燕麥粉*,可可粉*,小蘇打,泡打粉,鹽*,(可選)亞麻籽粉*,(可選)肉桂粉*,---,花生醬,糖(任意種類)*,蜂蜜,雞蛋,香草精,--,蔓越莓干/巧克力豆/果仁…,*=小貼士 綜合評分 9.4
Pan Fried Salmon with Couscous Salad 沙拉 2 Salmon fillets, skin on,1/2 cup couscous,2 tomatoes, diced,coriander， chopped,lemon,asparagus&zucchini,* 2 tbsp greek yoghurt 綜合評分 9.5
香蕉椰粉蛋糕Coconut Flour Blondie(無麪粉無油) 蛋糕 希臘酸奶,香蕉,雞蛋,花生醬,燕麥(rolled/即食),白糖/紅糖/椰子糖,椰子粉,泡打粉,小蘇打,鹽,肉桂粉(可選，喜歡多加),香草精(可選),香蕉精(可選),額外配料(我用了蔓越莓) 綜合評分 9.8
Bread & Butter Pudding 麪包 4-6 slices white bread,30g mixed raisins/sultanas,50ml milk & 50ml cream,2 large eggs,2 tbsp caster sugar,1tsp vanilla essence or vanilla extract,(nutmeg & cinnamon),1 tbsp demerara sugar for topping 綜合評分 8.8